Training Log Archive: Isak Lundholm

Skidorientering 52:59 [3] 13.42 km (3:57 / km) +380m 3:28 / km
ahr:95 max:133

Skidorientering race (Medeldistans) 1:38:05 15.92 km (6:10 / km) +145m 5:54 / km
ahr:111 max:153

Skidorientering race (Sprint ) 1:18:22 12.97 km (6:03 / km) +119m 5:47 / km
ahr:120 max:166

Längdskidor 1:03:14 [3] 12.56 km (5:02 / km) +272m 4:33 / km
ahr:92 max:143

Längdskidor 1:17:22 [3] 17.7 km (4:22 / km) +176m 4:10 / km
ahr:92 max:151

Skidorientering race 1:12:43 11.68 km (6:14 / km) +90m 6:00 / km
ahr:92 max:146

Längdskidor 45:53 [3] 8.31 km (5:31 / km) +47m 5:22 / km
ahr:109 max:159

Note
(rest day)