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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  Längdskidor5 8:13:41 70.47(7:00) 113.41(4:21) 1198
  Löpning1 1:03:18 6.59(9:37) 10.6(5:58) 227
  Total6 9:16:59 77.06(7:14) 124.01(4:29) 1425

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Saturday Jan 2, 2021 #

1 PM

Löpning 1:03:18 [3] 10.6 km (5:58 / km) +227m 5:24 / km
ahr:136 max:174

Friday Jan 1, 2021 #

2 PM

Längdskidor race 1:31:32 intensity: (1:05:47 @3) + (25:45 @5) 24.44 km (3:45 / km) +215m 3:35 / km
ahr:139 max:180

Testrace

Wednesday Dec 30, 2020 #

10 AM

Längdskidor 2:09:49 [3] 28.27 km (4:36 / km) +272m 4:23 / km
ahr:126 max:176

Tuesday Dec 29, 2020 #

11 AM

Längdskidor intervals 2:05:54 intensity: (1:30:28 @3) + (35:26 @5) 27.49 km (4:35 / km) +314m 4:20 / km
ahr:96 max:137

5 PM

Längdskidor 1:24:14 [3] 16.75 km (5:02 / km) +167m 4:48 / km
ahr:128 max:177

Monday Dec 28, 2020 #

7 PM

Längdskidor 1:02:12 [3] 16.47 km (3:47 / km) +229m 3:32 / km
ahr:174 max:191

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