Training Log Archive: Isak LundholmIn the 7 days ending Dec 27, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 27, 2020 #
10 AM
Längdskidor 1:46:24 [3] 22.67 km (4:42 / km) +5m 4:41 / km
ahr:127 max:158
Saturday Dec 26, 2020 #
10 AM
Längdskidor 1:40:09 26.91 km (3:43 / km) +6m 3:43 / km
ahr:181 max:195
Friday Dec 25, 2020 #
9 AM
Längdskidor 2:12:20 [3] 34.04 km (3:53 / km) +26m 3:52 / km
ahr:142 max:179
Thursday Dec 24, 2020 #
11 AM
Löpning intervals (Tröskel) 1:02:30 12.99 km (4:49 / km) +45m 4:44 / km
ahr:165 max:186
Tuesday Dec 22, 2020 #
11 AM
Löpning intervals (Tröskel) 1:10:40 15.31 km (4:37 / km) +54m 4:32 / km
ahr:153 max:196
Tröskel, 3x3000m +12 min fartlek
Monday Dec 21, 2020 #
Styrka 30:00 [3]