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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Längdskidor3 4:35:41 45.6(6:03) 73.39(3:45)
  Orientering2 4:00:39 12.46(19:19) 20.05(12:00) 90
  Löpning1 2:38:02 16.16(9:47) 26.01(6:05) 387
  Styrka1 1:15:00
  Total7 12:29:22 74.23 119.46 477

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Sunday Dec 13, 2020 #

9 AM

Löpning 2:38:02 [3] 26.01 km (6:05 / km) +387m 5:39 / km
ahr:126 max:177

Saturday Dec 12, 2020 #

9 AM

Längdskidor intervals 1:35:55 intensity: (45:09 @3) + (50:46 @4) 25.97 km (3:42 / km)
ahr:101 max:133

Friday Dec 11, 2020 #

Styrka 1:15:00 [3]

Thursday Dec 10, 2020 #

9 AM

Orientering 1:22:09 [3] 10.64 km (7:43 / km) +60m 7:31 / km
ahr:141 max:172

Wednesday Dec 9, 2020 #

3 PM

Längdskidor intervals 1:30:38 intensity: (1:04:38 @3) + (26:00 @5) 25.46 km (3:34 / km)
ahr:123 max:167

Tuesday Dec 8, 2020 #

9 AM

Orientering race 2:38:30 intensity: (1:47:30 @3) + (51:00 @5) 9.41 km (16:50 / km) +30m 16:34 / km
ahr:154 max:199

3 PM

Längdskidor 1:29:08 [3] 21.96 km (4:04 / km)
ahr:115 max:149

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