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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Orientering2 2:45:27 12.02(13:46) 19.35(8:33) 133
  Löpning3 2:38:24 13.5 21.73 19
  cykel1 1:55:36 20.22(5:43) 32.55(3:33) 44
  Styrka2 1:45:00
  Längdskidor1 1:41:46 15.02(6:47) 24.17(4:13)
  Total8 10:46:13 60.77 97.79 196

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Saturday Nov 28, 2020 #

10 AM

Längdskidor long 1:41:46 intensity: (1:29:30 @3) + (12:16 @4) 24.17 km (4:13 / km)
ahr:108 max:144

Friday Nov 27, 2020 #

Styrka 30:00 [3]

Thursday Nov 26, 2020 #

8 AM

cykel long 1:55:36 [3] 32.55 km (3:33 / km) +44m 3:32 / km
ahr:145 max:189

3 PM

Löpning 1:01:55 intensity: (31:55 @3) + (30:00 @4) 10.8 km (5:44 / km)
ahr:143 max:181

Wednesday Nov 25, 2020 #

8 AM

Löpning 50:29 intensity: (10:00 @2) + (10:29 @3) + (30:00 @4) 10.93 km (4:37 / km) +19m 4:35 / km
ahr:154 max:202

5 PM

Orientering 1:06:21 [3] 8.25 km (8:02 / km)
ahr:152 max:179

Tuesday Nov 24, 2020 #

8 AM

Orientering 1:39:06 [3] 11.09 km (8:56 / km) +133m 8:26 / km
ahr:141 max:177

Monday Nov 23, 2020 #

Styrka 1:15:00 [3]

Löpning intervals 46:00 intensity: (15:00 @2) + (30:00 @4) + (1:00 @5)

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