Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Orientering4 5:37:06 23.29(14:28) 37.48(9:00) 546
  Längdskidor1 1:59:26 19.32(6:11) 31.08(3:51)
  Löpning2 1:55:10 14.3(8:03) 23.01(5:00) 42
  Styrka2 1:45:00
  Total9 11:16:42 56.9 91.57 588

«»
1:59
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

3 PM

Längdskidor 1:59:26 [3] 31.08 km (3:51 / km)
ahr:118 max:154

Saturday Nov 21, 2020 #

4 PM

Orientering 1:53:12 [3] 12.72 km (8:54 / km) +226m 8:10 / km
ahr:145 max:168

Friday Nov 20, 2020 #

Styrka 45:00 [3]

Thursday Nov 19, 2020 #

Styrka 1:00:00 [3]

Wednesday Nov 18, 2020 #

8 AM

Löpning (tröskel) 1:06:44 intensity: (31:44 @3) + (35:00 @4) 13.82 km (4:50 / km) +13m 4:48 / km
ahr:156 max:188

fartlek 1/1 x 20 tröskel/flyt + 3x 5 min tröskel

kändes sämre idag, lite sliten och ont trots rehab övningar
7 PM

Löpning (Pommers ) 48:26 [2] 9.18 km (5:16 / km) +30m 5:11 / km
ahr:142 max:172

Aningen sliten men skönt me lugn löpning

Tuesday Nov 17, 2020 #

9 AM

Orientering 1:45:18 [3] 11.6 km (9:05 / km) +266m 8:09 / km
ahr:147 max:174

Monday Nov 16, 2020 #

4 PM

Orientering 32:09 [3] 3.8 km (8:28 / km)
ahr:113 max:145

8 PM

Orientering 1:26:27 [3] 9.36 km (9:14 / km) +54m 8:59 / km
ahr:125 max:159

« Earlier | Later »