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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Löpning4 5:25:49 34.13(9:33) 54.92(5:56) 339
  Orientering3 4:58:27 23.03(12:57) 37.07(8:03) 580
  Total7 10:24:16 57.16(10:55) 91.99(6:47) 919

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Sunday Nov 15, 2020 #

11 AM

Orientering 2:17:39 [3] 15.86 km (8:41 / km) +214m 8:08 / km
ahr:149 max:176

Saturday Nov 14, 2020 #

12 PM

Löpning 1:17:18 [3] 13.29 km (5:49 / km) +12m 5:47 / km
ahr:155 max:187

Thursday Nov 12, 2020 #

7 PM

Orientering 1:19:08 [3] 12.19 km (6:29 / km) +126m 6:10 / km
ahr:134 max:150

Wednesday Nov 11, 2020 #

12 PM

Löpning 1:43:02 [3] 17.58 km (5:52 / km) +203m 5:32 / km
ahr:145 max:179

6 PM

Orientering 1:21:40 [3] 9.01 km (9:04 / km) +240m 8:00 / km
ahr:110 max:170

Tuesday Nov 10, 2020 #

9 AM

Löpning 1:50:28 [3] 17.36 km (6:22 / km) +93m 6:12 / km
ahr:139 max:165

Monday Nov 9, 2020 #

4 PM

Löpning 35:01 [3] 6.69 km (5:14 / km) +31m 5:07 / km
ahr:140 max:180

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