Training Log Archive: Isak Lundholm

Orientering 2:17:39 [3] 15.86 km (8:41 / km) +214m 8:08 / km
ahr:149 max:176

Löpning 1:17:18 [3] 13.29 km (5:49 / km) +12m 5:47 / km
ahr:155 max:187

Orientering 1:19:08 [3] 12.19 km (6:29 / km) +126m 6:10 / km
ahr:134 max:150

Löpning 1:43:02 [3] 17.58 km (5:52 / km) +203m 5:32 / km
ahr:145 max:179

Orientering 1:21:40 [3] 9.01 km (9:04 / km) +240m 8:00 / km
ahr:110 max:170

Löpning 1:50:28 [3] 17.36 km (6:22 / km) +93m 6:12 / km
ahr:139 max:165

Löpning 35:01 [3] 6.69 km (5:14 / km) +31m 5:07 / km
ahr:140 max:180