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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  Längdskidor2 2:34:44 25.58(6:03) 41.17(3:45) 100
  Löpning2 1:48:14 10.51(10:18) 16.91(6:24) 116
  Orientering1 42:22 3.65(11:37) 5.87(7:13) 10
  Total5 5:05:20 39.74(7:41) 63.95(4:46) 226

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

11 AM

Längdskidor 2:03:15 [3] 33.55 km (3:40 / km) +76m 3:38 / km
ahr:105 max:153

6 PM

Löpning 51:13 [3] 7.33 km (6:59 / km) +48m 6:46 / km
ahr:174 max:189

Saturday Nov 7, 2020 #

11 AM

Löpning 57:01 [3] 9.58 km (5:57 / km) +68m 5:45 / km
ahr:151 max:174

Thursday Nov 5, 2020 #

4 PM

Längdskidor 31:29 [3] 7.62 km (4:08 / km) +24m 4:04 / km
ahr:118 max:166

Wednesday Nov 4, 2020 #

7 PM

Orientering 42:22 [3] 5.87 km (7:13 / km) +10m 7:09 / km
ahr:146 max:176

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