Training Log Archive: Isak LundholmIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2020 #
11 AM
Längdskidor 2:03:15 [3] 33.55 km (3:40 / km) +76m 3:38 / km
ahr:105 max:153
6 PM
Löpning 51:13 [3] 7.33 km (6:59 / km) +48m 6:46 / km
ahr:174 max:189
Saturday Nov 7, 2020 #
11 AM
Löpning 57:01 [3] 9.58 km (5:57 / km) +68m 5:45 / km
ahr:151 max:174
Thursday Nov 5, 2020 #
4 PM
Längdskidor 31:29 [3] 7.62 km (4:08 / km) +24m 4:04 / km
ahr:118 max:166
Wednesday Nov 4, 2020 #
7 PM
Orientering 42:22 [3] 5.87 km (7:13 / km) +10m 7:09 / km
ahr:146 max:176