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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Längdskidor1 1:46:39 16.39(6:31) 26.37(4:03) 285
  Löpning1 13:26 1.65(8:08) 2.66(5:03) 36
  Total2 2:00:05 18.04(6:39) 29.03(4:08) 320

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Saturday Oct 31, 2020 #

12 PM

Löpning 13:26 [3] 2.66 km (5:03 / km) +36m 4:44 / km
ahr:138 max:153

Monday Oct 26, 2020 #

7 PM

Längdskidor 1:46:39 [3] 26.37 km (4:03 / km) +285m 3:50 / km
ahr:117 max:158

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