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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Sep 27, 2020:

activity # timemileskm+m
  Löpning3 2:43:39 16.42(9:58) 26.42(6:12) 90
  Orientering2 1:58:48 10.54(11:16) 16.97(7:00) 57
  Total5 4:42:27 26.96(10:29) 43.39(6:31) 147

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Sunday Sep 27, 2020 #

11 AM

Orientering 58:27 [3] 6.87 km (8:30 / km) +47m 8:13 / km
ahr:130 max:191

Saturday Sep 26, 2020 #

11 AM

Löpning 55:28 [3] 9.84 km (5:38 / km) +44m 5:31 / km
ahr:134 max:156

Thursday Sep 24, 2020 #

2 PM

Löpning 1:07:50 [3] 9.26 km (7:19 / km) +10m 7:17 / km
ahr:135 max:187

Tuesday Sep 22, 2020 #

11 AM

Orientering 1:00:21 [3] 10.09 km (5:59 / km) +11m 5:57 / km
ahr:152 max:185

Monday Sep 21, 2020 #

3 PM

Löpning 40:21 [3] 7.32 km (5:31 / km) +35m 5:23 / km
ahr:145 max:168

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