Training Log Archive: Isak Lundholm

Löpning 28:21 [3] 5.41 km (5:15 / km) +28m 5:07 / km
ahr:148 max:176

Längdskidor 1:20:55 [3] 21.78 km (3:43 / km) +94m 3:38 / km
ahr:101 max:136

Orientering 59:17 [3] 8.5 km (6:58 / km) +96m 6:36 / km
ahr:140 max:193

Orientering 26:57 [3] 4.43 km (6:05 / km) +98m 5:29 / km
ahr:144 max:188

Orientering 32:57 [3] 4.96 km (6:39 / km) +128m 5:53 / km
ahr:155 max:180

Orientering 59:40 [3] 8.05 km (7:25 / km) +184m 6:39 / km
ahr:149 max:175

Orientering 46:01 [3] 5.2 km (8:50 / km) +132m 7:51 / km
ahr:139 max:176

Orientering 57:55 [3] 8.1 km (7:09 / km) +109m 6:42 / km
ahr:152 max:171