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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Orientering5 8:15:49 37.66(13:10) 60.6(8:11) 1132
  Längdskidor3 5:47:46 57.47(6:03) 92.49(3:46) 1729
  Löpning1 59:19 7.39(8:01) 11.9(4:59) 104
  Total9 15:02:54 102.52(8:48) 164.99(5:28) 2964

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Sunday Jul 19, 2020 #

9 AM

Orientering 1:50:36 [3] 12.05 km (9:11 / km) +172m 8:34 / km
ahr:137 max:159

Saturday Jul 18, 2020 #

10 AM

Orientering 1:44:34 [3] 10.48 km (9:59 / km) +92m 9:34 / km
ahr:136 max:164

7 PM

Löpning 59:19 [3] 11.9 km (4:59 / km) +104m 4:47 / km
ahr:138 max:158

Friday Jul 17, 2020 #

10 AM

Orientering 1:36:22 [3] 17.79 km (5:25 / km) +472m 4:47 / km
ahr:153 max:187

3 PM

Orientering 1:42:00 [3] 12.02 km (8:29 / km) +140m 8:01 / km
ahr:154 max:174

Thursday Jul 16, 2020 #

1 PM

Längdskidor 2:28:17 [3] 41.49 km (3:34 / km) +857m 3:14 / km
ahr:115 max:172

Wednesday Jul 15, 2020 #

2 PM

Längdskidor 2:00:23 [3] 31.01 km (3:53 / km) +531m 3:35 / km
ahr:118 max:169

Tuesday Jul 14, 2020 #

10 AM

Längdskidor 1:19:06 [3] 19.99 km (3:57 / km) +341m 3:39 / km
ahr:127 max:183

5 PM

Orientering 1:22:17 [3] 8.26 km (9:58 / km) +256m 8:37 / km
ahr:144 max:186

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