Training Log Archive: Isak LundholmIn the 7 days ending Jul 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 11, 2020 #
4 PM
Löpning 1:32:27 [3] 20.1 km (4:36 / km) +406m 4:11 / km
ahr:158 max:173
Friday Jul 10, 2020 #
3 PM
Längdskidor 1:41:03 [3] 18.12 km (5:35 / km) +67m 5:29 / km
ahr:130 max:183
Thursday Jul 9, 2020 #
10 AM
Löpning 1:29:08 [3] 17.81 km (5:00 / km) +350m 4:33 / km
ahr:152 max:172
6 PM
Orientering 1:08:38 [3] 8.11 km (8:28 / km) +229m 7:25 / km
ahr:149 max:185
Tuesday Jul 7, 2020 #
11 AM
Orientering 50:52 [3] 9.29 km (5:29 / km) +205m 4:56 / km
ahr:154 max:193
5 PM
Orientering 1:29:48 [3] 8.36 km (10:44 / km) +221m 9:29 / km
ahr:137 max:182
Monday Jul 6, 2020 #
11 AM
Orientering 1:26:56 [3] 16.47 km (5:17 / km) +492m 4:36 / km
ahr:147 max:176