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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Löpning3 2:57:38 20.22(8:47) 32.55(5:27) 50
  Orientering1 1:40:43 10.09(9:59) 16.24(6:12) 183
  Total4 4:38:21 30.31(9:11) 48.78(5:42) 233

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Friday Jun 12, 2020 #

7 PM

Löpning 51:34 [3] 9.13 km (5:39 / km) +28m 5:34 / km
ahr:136 max:181

Thursday Jun 11, 2020 #

7 PM

Orientering 1:40:43 [3] 16.24 km (6:12 / km) +183m 5:52 / km
ahr:156 max:188

Tuesday Jun 9, 2020 #

10 AM

Löpning 39:39 [3] 7.32 km (5:25 / km) +11m 5:22 / km
ahr:135 max:147

Monday Jun 8, 2020 #

2 PM

Löpning 1:26:25 [3] 16.1 km (5:22 / km) +11m 5:21 / km
ahr:148 max:190

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