In the 7 days ending May 10, 2020:
Löpning 1:36:01 [3] 18.98 km (5:04 / km) +108m 4:55 / km ahr:159 max:201
Löpning 1:30:12 [3] 20.71 km (4:21 / km) +78m 4:16 / km ahr:155 max:171
Orientering 47:00 [4] ** 8.46 km (5:33 / km) +10m 5:31 / km ahr:164 max:178 spiked:15/18c
Löpning intervals (Tröskel) 1:18:36 intensity: (53:36 @3) + (25:00 @5) 15.26 km (5:09 / km) +97m 4:59 / km ahr:139 max:182
Orientering (Långpass/teknik) 1:36:34 [3] **** 8.53 km (11:19 / km) +215m 10:03 / km spiked:22/26c
Löpning race (snabbdistans) 1:25:56 intensity: (1:01:23 @2) + (24:33 @5) 12.37 km (6:57 / km) +10m 6:55 / km
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