In the 7 days ending Apr 26, 2020:
Orientering 1:44:57 [3] 11.07 km (9:29 / km)
Orientering 53:18 [3] 8.61 km (6:11 / km) +109m 5:49 / km
Löpning intervals 2:03:50 intensity: (1:30:27 @3) + (33:23 @5) 15.87 km (7:48 / km) +28m 7:44 / km
Löpning intervals 1:31:09 intensity: (55:09 @3) + (36:00 @5) 13.84 km (6:35 / km) +42m 6:29 / km
Löpning hills (backintervaller) 1:17:14 intensity: (1:01:00 @3) + (16:14 @5) 10.0 km (7:43 / km)
Orientering 1:28:42 [3] 9.52 km (9:19 / km) +104m 8:50 / km ahr:129 max:165
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