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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Löpning3 4:52:13 24.67(11:51) 39.7(7:22) 70
  Orientering3 4:06:57 18.15(13:36) 29.21(8:27) 213
  Total6 8:59:10 42.82(12:35) 68.92(7:49) 283

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

10 AM

Orientering 1:44:57 [3] 11.07 km (9:29 / km)

2 PM

Orientering 53:18 [3] 8.61 km (6:11 / km) +109m 5:49 / km

Saturday Apr 25, 2020 #

9 AM

Löpning intervals 2:03:50 intensity: (1:30:27 @3) + (33:23 @5) 15.87 km (7:48 / km) +28m 7:44 / km

Thursday Apr 23, 2020 #

7 PM

Löpning intervals 1:31:09 intensity: (55:09 @3) + (36:00 @5) 13.84 km (6:35 / km) +42m 6:29 / km

tröskel

Tuesday Apr 21, 2020 #

Löpning hills (backintervaller) 1:17:14 intensity: (1:01:00 @3) + (16:14 @5) 10.0 km (7:43 / km)

6 PM

Orientering 1:28:42 [3] 9.52 km (9:19 / km) +104m 8:50 / km
ahr:129 max:165

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