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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  Löpning9 12:41:29 80.54(9:27) 129.62(5:52) 976
  Orientering3 4:17:16 20.3(12:41) 32.66(7:53) 10311 /13c84%
  cykel1 54:13 11.3(4:48) 18.19(2:59) 62
  Total12 17:52:58 112.14(9:34) 180.47(5:57) 114111 /13c84%

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Sunday Apr 19, 2020 #

11 AM

Löpning 1:32:17 [3] 14.73 km (6:16 / km) +49m 6:10 / km
ahr:147 max:187

3 PM

Löpning 37:38 [3] 9.62 km (3:55 / km) +39m 3:50 / km
ahr:160 max:181

Saturday Apr 18, 2020 #

10 AM

Löpning 2:21:47 [3] 23.03 km (6:09 / km) +169m 5:56 / km
ahr:139 max:155

Friday Apr 17, 2020 #

7 PM

Löpning 1:09:15 [3] 10.86 km (6:23 / km) +125m 6:02 / km
ahr:128 max:148

Thursday Apr 16, 2020 #

11 AM

Orientering 1:09:13 [3] 8.13 km (8:31 / km) +3m 8:30 / km
ahr:134 max:190

2 PM

Orientering 1:29:28 [3] ***** 9.81 km (9:07 / km) +26m 9:00 / km
ahr:126 max:149 spiked:11/13c

cykel 54:13 [3] 18.19 km (2:59 / km) +62m 2:56 / km
ahr:132 max:147

Wednesday Apr 15, 2020 #

11 AM

Löpning (Långpass) 2:10:44 [3] 18.97 km (6:54 / km) +25m 6:51 / km
ahr:132 max:158

7 PM

Löpning 47:50 [3] 10.28 km (4:39 / km) +57m 4:32 / km
ahr:154 max:180

Tuesday Apr 14, 2020 #

10 AM

Löpning (Långpass/teknik) 1:18:27 [3] 12.02 km (6:32 / km) +107m 6:15 / km
ahr:143 max:175

5 PM

Orientering 1:38:35 intensity: (1:21:52 @3) + (16:43 @5) 14.72 km (6:42 / km) +73m 6:32 / km
ahr:137 max:170

Monday Apr 13, 2020 #

10 AM

Löpning long (Långpass) 1:38:57 [3] 18.8 km (5:16 / km) +295m 4:53 / km
ahr:141 max:166

7 PM

Löpning (Långpass/teknik) 1:04:34 [3] 11.3 km (5:43 / km) +110m 5:27 / km
ahr:157 max:172

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