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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Orientering5 6:13:37 25.8(14:29) 41.52(9:00) 62628 /32c87%
  Löpning1 1:00:24 6.23(9:42) 10.02(6:02) 54
  Total6 7:14:01 32.03(13:33) 51.54(8:25) 68028 /32c87%

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

11 AM

Löpning intervals 1:00:24 intensity: (41:12 @2) + (19:12 @5) 10.02 km (6:02 / km) +54m 5:52 / km
ahr:130 max:159

6*1 km Cooperfart

Saturday Apr 11, 2020 #

1 PM

Orientering 1:13:25 [2] 11.53 km (6:22 / km) +223m 5:48 / km
ahr:141 max:168

Friday Apr 10, 2020 #

11 AM

Orientering 55:45 [3] 3.96 km (14:06 / km) +165m 11:40 / km
ahr:122 max:160

Thursday Apr 9, 2020 #

3 PM

Orientering intervals 1:18:25 intensity: (55:12 @3) + (23:13 @5) 9.37 km (8:22 / km) +72m 8:03 / km
ahr:136 max:180

Wednesday Apr 8, 2020 #

5 PM

Orientering 1:11:10 [3] **** 9.93 km (7:10 / km) +45m 7:00 / km
ahr:149 max:175 spiked:28/32c

Tuesday Apr 7, 2020 #

9 AM

Orientering race 1:34:52 intensity: (45:00 @2) + (49:52 @5) 6.73 km (14:06 / km) +121m 12:56 / km
ahr:165 max:184

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