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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Feb 9, 2020:

activity # timemileskm+m
  Löpning3 4:10:14 22.01(11:22) 35.42(7:04)
  Längdskidor1 2:54:54 26.13(6:42) 42.06(4:10)
  Orientering1 1:30:14 5.98(15:05) 9.63(9:22)23 /27c85%
  Styrka1 45
  Total5 8:36:07 54.13 87.1123 /27c85%

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MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

Längdskidor intervals (tröskel) 1:35:11 intensity: (55:11 @2) + (40:00 @5) 25.16 km (3:47 / km)

4x10 min tröskel

Längdskidor 1:19:43 [2] 16.9 km (4:43 / km)

Löpning 1:49:09 [3] 16.73 km (6:31 / km)

långpass låg intensitet

Thursday Feb 6, 2020 #

Löpning race (3000m + 3x1000 m tröskel) 1:28:53 intensity: (1:06:30 @3) + (22:23 @5) 11.56 km (7:41 / km)

3000: 9.18

Wednesday Feb 5, 2020 #

Styrka (Rc) 45 [1]

Tuesday Feb 4, 2020 #

Orientering 1:30:14 [3] *** 9.63 km (9:22 / km)
spiked:23/27c

Monday Feb 3, 2020 #

Löpning intervals 52:12 intensity: (36:12 @2) + (16:00 @5) 7.13 km (7:19 / km)

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