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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Feb 2, 2020:

activity # timemileskm+m
  Orientering3 5:19:48 18.62 29.9630 /38c78%
  Längdskidor3 4:14:46 37.8(6:44) 60.83(4:11)
  Styrka1 46:00
  Skidorientering1 10:35
  Total6 10:31:09 56.41 90.7930 /38c78%

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

Längdskidor intervals 1:59:40 intensity: (1:38:40 @2) + (21:00 @5) 32.37 km (3:42 / km)

3x7 min

Saturday Feb 1, 2020 #

Längdskidor race 27:25 [5] 8.67 km (3:10 / km)

Friday Jan 31, 2020 #

Skidorientering race (3435) 10:35 [3]

Thursday Jan 30, 2020 #

Orientering intervals (Sprint intervaller) 1:21:21 intensity: (58:09 @2) + (23:12 @5) 12.5 km (6:30 / km)

Wednesday Jan 29, 2020 #

Styrka (Redcord) 46:00 [3] 0.0 km

Orientering (Natt OL) 59:07 [3] *** 7.09 km (8:20 / km)
spiked:3/8c

Tuesday Jan 28, 2020 #

Längdskidor intervals (Tröskel) 1:47:41 intensity: (1:12:41 @2) + (35:00 @5) 19.79 km (5:26 / km)

Lugnet
5x7 min - tröskel 5x5 min + intervaller 5x2min

Orientering long (Långpass/teknik) 1:40:31 [3] ***
spiked:27/30c

Ol penger

Orientering (Ol intervaller) 1:18:49 [4] 10.37 km (7:36 / km)

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