Training Log Archive: Isak Lundholm

In the 7 days ending Jan 19, 2020:

activity

time

miles

Skidorientering

2:19:00

17.67

(7:52)

28.44

(4:53)

14 /

16c

87%

Orientering

1:39:06

8.16

(12:09)

13.13

(7:33)

Löpning

1:25:18

8.9

(9:35)

14.32

(5:57)

Total

5:23:24

34.73

(9:19)

55.89

(5:47)

14 /

16c

87%

1:39

0:00

Skidorientering race (stafett SM) 1:12:55 [4] *** 14.43 km (5:03 / km)
spiked:14/16c

Skidorientering race (Medel SM) 1:06:05 [4] 14.01 km (4:43 / km)

Löpning intervals (lätta intervaller) 24:13 [3] 4.02 km (6:01 / km)

Löpning 1:01:05 [2] 10.3 km (5:56 / km)

Orientering (Ol distans penger) 1:39:06 [3] 13.13 km (7:33 / km)