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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Skidorientering2 2:19:00 17.67(7:52) 28.44(4:53)14 /16c87%
  Orientering1 1:39:06 8.16(12:09) 13.13(7:33)
  Löpning1 1:25:18 8.9(9:35) 14.32(5:57)
  Total4 5:23:24 34.73(9:19) 55.89(5:47)14 /16c87%

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Sunday Jan 19, 2020 #

Skidorientering race (stafett SM) 1:12:55 [4] *** 14.43 km (5:03 / km)
spiked:14/16c

Saturday Jan 18, 2020 #

Skidorientering race (Medel SM) 1:06:05 [4] 14.01 km (4:43 / km)

Wednesday Jan 15, 2020 #

Löpning intervals (lätta intervaller) 24:13 [3] 4.02 km (6:01 / km)

Löpning 1:01:05 [2] 10.3 km (5:56 / km)

Tuesday Jan 14, 2020 #

Orientering (Ol distans penger) 1:39:06 [3] 13.13 km (7:33 / km)

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