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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 31 days ending Aug 31:

activity # timemileskm+m
  Orientering12 18:36:52 115.76(9:39) 186.29(6:00) 3126
  cykel8 16:03:19 316.16(3:03) 508.81(1:54) 2388
  Löpning13 12:27:45 101.22(7:23) 162.9(4:35) 1590
  Rullskidor 3 4:46:49 52.51(5:28) 84.51(3:24) 500
  Total34 51:54:45 585.65(5:19) 942.51(3:18) 7604

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Wednesday Aug 31 #

3 PM

cykel 2:06:02 [3] 65.59 km (1:55 / km) +188m 1:54 / km
ahr:113 max:138

Tuesday Aug 30 #

8 AM

Orientering 57:13 [3] 5.67 km (10:06 / km) +56m 9:37 / km
ahr:134 max:167

4 PM

cykel 1:30:18 [3] 47.2 km (1:55 / km) +209m 1:52 / km
ahr:124 max:147

Monday Aug 29 #

8 AM

Löpning 45:07 [3] 13.42 km (3:22 / km) +40m 3:19 / km
ahr:157 max:174

Sunday Aug 28 #

11 AM

Löpning 48:05 [3] 7.94 km (6:03 / km) +89m 5:44 / km
ahr:162 max:176

Saturday Aug 27 #

9 AM

cykel 2:05:27 [3] 64.97 km (1:56 / km) +255m 1:54 / km
ahr:128 max:152

Friday Aug 26 #

9 AM

cykel 32:36 [3] 19.15 km (1:42 / km) +61m 1:41 / km
ahr:142 max:159

4 PM

Orientering 1:58:19 [3] 35.31 km (3:21 / km) +97m 3:18 / km
ahr:114 max:148

Thursday Aug 25 #

9 AM

Löpning 1:27:40 [3] 15.59 km (5:37 / km) +50m 5:32 / km
ahr:136 max:160

Wednesday Aug 24 #

7 PM

Löpning 33:08 [3] 9.2 km (3:36 / km) +29m 3:33 / km
ahr:165 max:184

Orientering 37:34 [3] 4.32 km (8:42 / km) +13m 8:34 / km
ahr:115 max:188

Tuesday Aug 23 #

1 PM

cykel 1:49:06 [3] 56.91 km (1:55 / km) +210m 1:53 / km
ahr:122 max:158

Monday Aug 22 #

11 AM

Orientering 1:10:42 [3] 10.64 km (6:39 / km) +46m 6:31 / km
ahr:141 max:174

Sunday Aug 21 #

9 AM

cykel 1:17:32 [3] 41.68 km (1:52 / km) +148m 1:50 / km
ahr:144 max:160

4 PM

Orientering 1:13:52 [3] 9.83 km (7:31 / km) +77m 7:14 / km
ahr:134 max:155

Friday Aug 19 #

9 AM

Orientering 1:55:49 [3] 14.31 km (8:06 / km) +422m 7:03 / km
ahr:125 max:160

Thursday Aug 18 #

9 AM

cykel 3:08:58 [3] 99.21 km (1:54 / km) +809m 1:50 / km
ahr:88 max:101

2 PM

Löpning 1:02:53 [3] 9.36 km (6:43 / km) +69m 6:29 / km
ahr:141 max:158

Wednesday Aug 17 #

9 AM

Orientering 2:38:41 [3] 15.8 km (10:03 / km) +548m 8:34 / km

Tuesday Aug 16 #

9 AM

Orientering 1:13:33 [3] 7.91 km (9:18 / km) +181m 8:20 / km

4 PM

Löpning 1:49:40 [3] 29.3 km (3:45 / km) +452m 3:29 / km

Monday Aug 15 #

9 AM

Orientering 2:17:06 [3] 16.74 km (8:11 / km) +478m 7:10 / km

Löpning 25:27 [3] 8.04 km (3:10 / km)

4 PM

Orientering 1:02:26 [3] 6.98 km (8:57 / km) +61m 8:34 / km
ahr:127 max:164

Sunday Aug 14 #

10 AM

Löpning 1:17:31 [3] 12.18 km (6:22 / km) +238m 5:48 / km

5 PM

Löpning 1:06:55 [3] 11.55 km (5:48 / km) +58m 5:39 / km

Saturday Aug 13 #

1 PM

Löpning 30:57 [3] 5.08 km (6:06 / km) +77m 5:40 / km

Friday Aug 12 #

6 PM

Löpning 15:56 [3] 3.86 km (4:08 / km) +22m 4:01 / km
ahr:89 max:157

Wednesday Aug 10 #

11 AM

Löpning 1:23:51 [3] 26.04 km (3:13 / km) +215m 3:06 / km

Monday Aug 8 #

8 PM

Rullskidor 58:53 [3] 17.05 km (3:27 / km) +124m 3:20 / km

Sunday Aug 7 #

7 PM

Rullskidor 1:43:35 [3] 30.17 km (3:26 / km) +150m 3:21 / km

Saturday Aug 6 #

11 AM

Löpning 1:00:35 [3] 11.33 km (5:21 / km) +251m 4:49 / km

Friday Aug 5 #

1 PM

Orientering 2:10:39 [3] 36.63 km (3:34 / km) +689m 3:16 / km

Thursday Aug 4 #

4 PM

Orientering 1:20:58 [3] 22.16 km (3:39 / km) +459m 3:19 / km

Tuesday Aug 2 #

7 PM

Rullskidor 2:04:21 [3] 37.29 km (3:20 / km) +226m 3:14 / km
ahr:79 max:99

Monday Aug 1 #

3 PM

cykel 3:33:20 [3] 114.1 km (1:52 / km) +509m 1:50 / km
ahr:107 max:160

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