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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 31 days ending Jul 31:

activity # timemileskm+m
  cykel7 13:08:42 163.33 262.85 1441
  Löpning12 10:57:09 84.2(7:48) 135.5(4:51) 1451
  Orientering11 9:51:48 48.99(12:05) 78.85(7:30) 1349
  Rullskidor 3 5:35:52 60.63(5:32) 97.58(3:27) 641
  Längdskidor1 1:58:00 21.87(5:24) 35.2(3:21) 580
  Styrka1 40:00
  Total33 42:11:31 379.02 609.97 5461

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Saturday Jul 30 #

10 AM

Löpning 1:42:15 [3] 14.59 km (7:00 / km) +11m 6:59 / km

Friday Jul 29 #

12 PM

Löpning 38:23 [3] 6.79 km (5:39 / km) +24m 5:33 / km

Wednesday Jul 27 #

4 PM

Löpning 16:56 [3] 3.95 km (4:17 / km) +25m 4:09 / km

Tuesday Jul 26 #

9 AM

Löpning 1:11:52 [3] 12.53 km (5:44 / km) +129m 5:27 / km

Monday Jul 25 #

11 AM

Löpning 50:28 [3] 8.06 km (6:16 / km) +53m 6:04 / km

Sunday Jul 24 #

10 AM

Orientering 41:43 [3] 4.99 km (8:22 / km) +35m 8:05 / km

Friday Jul 22 #

2 PM

Löpning 32:19 [3] 5.1 km (6:20 / km) +158m 5:29 / km

Thursday Jul 21 #

12 PM

Rullskidor 52:28 [3] 17.41 km (3:01 / km) +130m 2:54 / km

Tuesday Jul 19 #

12 PM

Orientering 1:23:12 [3] 10.45 km (7:58 / km) +297m 6:58 / km
ahr:115 max:167

Monday Jul 18 #

12 PM

Orientering 1:16:57 [3] 10.97 km (7:01 / km) +222m 6:22 / km

Sunday Jul 17 #

5 PM

Orientering 44:18 [3] 6.03 km (7:21 / km) +163m 6:28 / km

Löpning 1:05:08 [3] 31.86 km (2:03 / km) +201m 1:59 / km

Saturday Jul 16 #

4 PM

Orientering 47:25 [3] 4.97 km (9:32 / km) +77m 8:51 / km

Friday Jul 15 #

10 AM

Orientering 21:08 [3] 2.62 km (8:04 / km) +71m 7:06 / km

Löpning 14:27 [3] 2.96 km (4:53 / km) +231m 3:31 / km

Thursday Jul 14 #

10 AM

Löpning 2:08:24 [3] 22.17 km (5:48 / km) +373m 5:21 / km

Wednesday Jul 13 #

10 AM

Längdskidor 1:58:00 [3] 35.2 km (3:21 / km) +580m 3:06 / km
ahr:84 max:139

Tuesday Jul 12 #

1 PM

cykel 1:03:41 [3] 20.84 km (3:03 / km) +139m 2:57 / km

6 PM

Orientering 33:01 [3] 4.16 km (7:57 / km) +73m 7:18 / km

Monday Jul 11 #

1 PM

Orientering 1:28:41 [3] 12.02 km (7:22 / km) +344m 6:27 / km
ahr:134 max:166

8 PM

cykel 1:39:06 [3] 46.1 km (2:09 / km) +307m 2:05 / km

Sunday Jul 10 #

3 PM

Löpning 31:40 [3] 7.39 km (4:17 / km)

8 PM

Löpning 41:39 [3] 8.66 km (4:49 / km) +123m 4:30 / km

Saturday Jul 9 #

9 AM

Rullskidor 2:39:12 [3] 40.62 km (3:55 / km) +291m 3:47 / km

Friday Jul 8 #

3 PM

cykel 2:56:51 [3] 97.48 km (1:49 / km) +524m 1:46 / km
ahr:111 max:168

Thursday Jul 7 #

Styrka 40:00 [3]

7 PM

Orientering 50:01 [3] 8.19 km (6:06 / km) +24m 6:01 / km

Wednesday Jul 6 #

5 PM

Löpning 1:03:38 [3] 11.45 km (5:33 / km) +124m 5:16 / km

Tuesday Jul 5 #

7 PM

Rullskidor 2:04:12 [3] 39.55 km (3:08 / km) +220m 3:03 / km
ahr:62 max:114

Monday Jul 4 #

cykel 2:00:00 [3]

9 AM

Orientering 41:02 [3] 6.77 km (6:04 / km)
ahr:138 max:184

Sunday Jul 3 #

cykel 2:00:00 [3]

Saturday Jul 2 #

1 PM

cykel 1:54:59 [3] 53.88 km (2:08 / km) +180m 2:06 / km
ahr:123 max:151

Friday Jul 1 #

10 AM

Orientering 1:04:20 [3] 7.67 km (8:23 / km) +41m 8:10 / km
ahr:128 max:178

8 PM

cykel 1:34:05 [3] 44.56 km (2:07 / km) +291m 2:03 / km
ahr:116 max:153

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