Training Log Archive: Isak Lundholm

cykel 2:05:10 [3] 57.1 km (2:12 / km) +192m 2:09 / km

Orientering 2:03:06 [3] 12.33 km (9:59 / km) +34m 9:51 / km

Löpning intervals (intervaller band) 1:00:00

Styrka (Olgystyrka) 1:00:00 [0]

cykel 2:29:00 [3] 71.97 km (2:04 / km) +258m 2:02 / km
ahr:132 max:169

Rullskidor 1:30:00 [3]

Orientering 1:17:25 [3] 7.39 km (10:28 / km) +98m 9:49 / km
ahr:116 max:167

Orientering 57:18 [3] 6.5 km (8:49 / km) +184m 7:44 / km
ahr:137 max:171

Orientering 1:04:54 [3] 7.46 km (8:42 / km) +143m 7:56 / km
ahr:141 max:173

Orientering 1:06:35 [3] 8.27 km (8:03 / km) +131m 7:27 / km
ahr:125 max:197

Löpning 58:04 [3] 8.74 km (6:39 / km)
ahr:144 max:168

Orientering 44:24 [3] 6.68 km (6:39 / km)
ahr:142 max:169

Orientering 51:21 [3] 5.76 km (8:55 / km) +124m 8:03 / km
ahr:143 max:178

Orientering 53:44 [3] 6.87 km (7:49 / km) +67m 7:28 / km
ahr:145 max:173

Längdskidor warm up/down 45:00 [2]

Skidorientering 26:10 [3] 7.38 km (3:33 / km) +63m 3:24 / km
ahr:152 max:201

Längdskidor (wu/cd) 45:00 [2]

Längdskidor 1:12:40 [3] 19.06 km (3:49 / km) +156m 3:40 / km
ahr:143 max:178

Längdskidor 58:12 [3] 14.34 km (4:03 / km) +5m 4:03 / km
ahr:144 max:187

Längdskidor warm up/down (wu/cd) 45:00 [2]

Skidorientering 42:14 [3] 6.12 km (6:54 / km) +33m 6:43 / km
ahr:137 max:188

Längdskidor (wu/cd) 45:00 [1]

Skidorientering 16:59 [3] 4.19 km (4:03 / km) +26m 3:56 / km
ahr:136 max:178

Längdskidor (model event) 1:30:00 [2] 20.0 km (4:30 / km)

Löpning 25:32 [3] 6.11 km (4:11 / km) +21m 4:06 / km
ahr:143 max:162

Längdskidor (skidtester + wu/cd) 1:20:00 [1]

Längdskidor race (10f) 24:32 [5] 9.57 km (2:34 / km) +140m 2:23 / km
ahr:128 max:162

Längdskidor 1:32:43 [3] 21.2 km (4:22 / km) +632m 3:48 / km
ahr:123 max:162

Längdskidor (skidtester + wu/cd) 1:30:00 [1]

Längdskidor 3:24 [3] 1.21 km (2:48 / km) +37m 2:26 / km
ahr:118 max:150

Längdskidor (skidtester + wu/cd) 2:00:00 [3]

Längdskidor 59:08 [3] 19.07 km (3:06 / km) +372m 2:49 / km
ahr:125 max:172

Längdskidor (skidtester ) 2:30:00 [2]

Längdskidor 1:08:58 [3] 16.2 km (4:15 / km) +184m 4:02 / km
ahr:137 max:152

Längdskidor 1:02:40 [3] 15.69 km (4:00 / km) +257m 3:42 / km
ahr:118 max:153

Skidorientering 57:56 [3] 14.47 km (4:00 / km) +173m 3:47 / km
ahr:139 max:168

Skidorientering 1:27:59 [3] 14.1 km (6:14 / km) +103m 6:01 / km
ahr:122 max:177

Längdskidor 1:00:29 [3] 15.49 km (3:54 / km) +163m 3:43 / km
ahr:105 max:148

Längdskidor 2:15:00 [2] 35.0 km (3:51 / km)