In the 31 days ending Dec 31, 2020:
Längdskidor 2:09:49 [3] 28.27 km (4:36 / km) +272m 4:23 / km ahr:126 max:176
Längdskidor intervals 2:05:54 intensity: (1:30:28 @3) + (35:26 @5) 27.49 km (4:35 / km) +314m 4:20 / km ahr:96 max:137
Längdskidor 1:24:14 [3] 16.75 km (5:02 / km) +167m 4:48 / km ahr:128 max:177
Längdskidor 1:02:12 [3] 16.47 km (3:47 / km) +229m 3:32 / km ahr:174 max:191
Längdskidor 1:46:24 [3] 22.67 km (4:42 / km) +5m 4:41 / km ahr:127 max:158
Längdskidor 1:40:09 intensity: (50:09 @3) + (50:00 @4) 26.91 km (3:43 / km) +6m 3:43 / km ahr:181 max:195
Längdskidor 2:12:20 [3] 34.04 km (3:53 / km) +26m 3:52 / km ahr:142 max:179
Löpning intervals (Tröskel) 1:02:30 intensity: (27:30 @3) + (35:00 @5) 12.99 km (4:49 / km) +45m 4:44 / km ahr:165 max:186
Löpning intervals (Tröskel) 1:10:40 intensity: (25:40 @3) + (45:00 @4) 15.31 km (4:37 / km) +54m 4:32 / km ahr:153 max:196
Styrka 30:00 [3]
Skidorientering (SM jaktstart ) 1:52:00 intensity: (45:00 @2) + (15:21 @3) + (51:39 @5) 19.94 km (5:37 / km) +212m 5:20 / km ahr:112 max:185
Skidorientering (SM prolog ) 1:31:14 intensity: (30:00 @2) + (45:10 @3) + (16:04 @5) 13.18 km (6:55 / km) +58m 6:46 / km ahr:99 max:159
Längdskidor 53:47 [3] 11.24 km (4:47 / km) +161m 4:28 / km ahr:132 max:169
Löpning 24:12 intensity: (23:12 @3) + (1:00 @5) 4.9 km (4:57 / km) +35m 4:46 / km ahr:139 max:158
Styrka 1:00:00 [3]
Orientering 56:35 [3] 8.1 km (6:59 / km) ahr:152 max:186
Löpning 2:00:28 [3] 22.26 km (5:25 / km) +58m 5:21 / km ahr:142 max:185
Styrka 1:12:00 [3]
Längdskidor 1:16:36 [3] 20.09 km (3:49 / km) ahr:121 max:169
Löpning 2:38:02 [3] 26.01 km (6:05 / km) +387m 5:39 / km ahr:126 max:177
Längdskidor intervals 1:35:55 intensity: (45:09 @3) + (50:46 @4) 25.97 km (3:42 / km) ahr:101 max:133
Styrka 1:15:00 [3]
Orientering 1:22:09 [3] 10.64 km (7:43 / km) +60m 7:31 / km ahr:141 max:172
Längdskidor intervals 1:30:38 intensity: (1:04:38 @3) + (26:00 @5) 25.46 km (3:34 / km) ahr:123 max:167
Orientering race 2:38:30 intensity: (1:47:30 @3) + (51:00 @5) 9.41 km (16:50 / km) +30m 16:34 / km ahr:154 max:199
Längdskidor 1:29:08 [3] 21.96 km (4:04 / km) ahr:115 max:149
Längdskidor 1:41:45 [3] 25.28 km (4:02 / km) +4m 4:01 / km ahr:113 max:150
Längdskidor 2:04:26 intensity: (1:24:26 @3) + (40:00 @4) 31.37 km (3:58 / km) +7m 3:58 / km ahr:98 max:144
Längdskidor 1:05:18 [3] 17.14 km (3:49 / km) +6m 3:48 / km ahr:106 max:149
Löpning intervals (Tröskel) 58:27 intensity: (34:27 @3) + (24:00 @4) 10.74 km (5:26 / km) +48m 5:19 / km ahr:190 max:207
Längdskidor intervals (Tröskel ) 1:47:32 intensity: (1:15:32 @2) + (32:00 @4) 31.5 km (3:25 / km) +11m 3:24 / km ahr:93 max:133
Löpning 1:17:59 intensity: (1:02:59 @3) + (15:00 @4) 18.39 km (4:14 / km) +66m 4:10 / km ahr:144 max:202
Orientering 1:45:51 [3] 11.12 km (9:31 / km) +368m 8:10 / km ahr:139 max:178
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