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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 30 days ending Sep 30:

activity # timemileskm+m
  Orientering12 12:37:39 61.54(12:19) 99.03(7:39) 2003
  cykel3 3:37:41 67.08(3:15) 107.95(2:01) 361
  Löpning5 3:11:10 23.53(8:08) 37.86(5:03) 138
  Rullskidor 2 1:57:04 20.97(5:35) 33.75(3:28) 90
  Total21 21:23:34 173.11(7:25) 278.59(4:36) 2592

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Thursday Sep 29 #

3 PM

Orientering 1:36:54 [3] 12.05 km (8:03 / km) +811m 6:01 / km
ahr:141 max:184

Wednesday Sep 28 #

2 PM

Löpning 1:39:01 [3] 20.0 km (4:57 / km) +61m 4:53 / km
ahr:145 max:171

Tuesday Sep 27 #

8 AM

Orientering 1:33:58 [3] 10.51 km (8:57 / km) +105m 8:31 / km
ahr:147 max:179

Monday Sep 26 #

2 PM

Löpning 2:28 [3] 0.89 km (2:46 / km)
ahr:162 max:174

Sunday Sep 25 #

1 PM

cykel 1:50:53 [3] 58.47 km (1:54 / km) +231m 1:52 / km
ahr:140 max:171

Saturday Sep 24 #

10 AM

Rullskidor 1:00:00 [3] 17.07 km (3:31 / km) +44m 3:28 / km
ahr:110 max:148

Thursday Sep 22 #

8 AM

Orientering 10:14 [3] 2.59 km (3:57 / km) +2m 3:56 / km
ahr:133 max:152

Tuesday Sep 20 #

8 AM

cykel 58:31 [3] 27.75 km (2:07 / km) +82m 2:05 / km
ahr:125 max:150

Sunday Sep 18 #

11 AM

Orientering 1:21:49 [3] 12.77 km (6:24 / km) +149m 6:03 / km
ahr:163 max:182

Saturday Sep 17 #

11 AM

Löpning 36:44 [3] 6.17 km (5:57 / km)
ahr:171 max:186

Friday Sep 16 #

2 PM

Löpning 31:14 [3] 5.25 km (5:57 / km) +7m 5:55 / km
ahr:170 max:184

Orientering 13:16 [3] 0.7 km (19:00 / km)
ahr:104 max:145

Thursday Sep 15 #

5 PM

Orientering 54:33 [3] 7.85 km (6:57 / km) +90m 6:34 / km
ahr:140 max:168

Tuesday Sep 13 #

10 AM

cykel 48:17 [3] 21.73 km (2:13 / km) +47m 2:12 / km
ahr:118 max:143

Sunday Sep 11 #

11 AM

Orientering 2:16:03 [3] 16.27 km (8:22 / km) +402m 7:27 / km
ahr:152 max:191

Saturday Sep 10 #

12 PM

Orientering 1:23:11 [3] 10.17 km (8:11 / km) +167m 7:34 / km
ahr:161 max:185

Friday Sep 9 #

6 PM

Löpning 21:43 [3] 5.54 km (3:55 / km) +71m 3:41 / km
ahr:147 max:167

Thursday Sep 8 #

3 PM

Orientering 46:41 [3] 6.51 km (7:10 / km) +36m 6:59 / km
ahr:148 max:186

Tuesday Sep 6 #

8 AM

Orientering 51:23 [3] 6.2 km (8:17 / km) +155m 7:22 / km
ahr:137 max:160

Sunday Sep 4 #

10 AM

Rullskidor 57:04 [3] 16.68 km (3:25 / km) +46m 3:23 / km
ahr:121 max:170

Saturday Sep 3 #

11 AM

Orientering 45:02 [3] 6.31 km (7:08 / km) +85m 6:41 / km
ahr:161 max:183

Thursday Sep 1 #

3 PM

Orientering 44:35 [3] 7.11 km (6:16 / km) +2m 6:16 / km
ahr:134 max:177

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