Training Log Archive: Isak Lundholm

Orientering 1:36:54 [3] 12.05 km (8:03 / km) +811m 6:01 / km
ahr:141 max:184

Löpning 1:39:01 [3] 20.0 km (4:57 / km) +61m 4:53 / km
ahr:145 max:171

Orientering 1:33:58 [3] 10.51 km (8:57 / km) +105m 8:31 / km
ahr:147 max:179

Löpning 2:28 [3] 0.89 km (2:46 / km)
ahr:162 max:174

cykel 1:50:53 [3] 58.47 km (1:54 / km) +231m 1:52 / km
ahr:140 max:171

Rullskidor 1:00:00 [3] 17.07 km (3:31 / km) +44m 3:28 / km
ahr:110 max:148

Orientering 10:14 [3] 2.59 km (3:57 / km) +2m 3:56 / km
ahr:133 max:152

cykel 58:31 [3] 27.75 km (2:07 / km) +82m 2:05 / km
ahr:125 max:150

Orientering 1:21:49 [3] 12.77 km (6:24 / km) +149m 6:03 / km
ahr:163 max:182

Löpning 36:44 [3] 6.17 km (5:57 / km)
ahr:171 max:186

Löpning 31:14 [3] 5.25 km (5:57 / km) +7m 5:55 / km
ahr:170 max:184

Orientering 13:16 [3] 0.7 km (19:00 / km)
ahr:104 max:145

Orientering 54:33 [3] 7.85 km (6:57 / km) +90m 6:34 / km
ahr:140 max:168

cykel 48:17 [3] 21.73 km (2:13 / km) +47m 2:12 / km
ahr:118 max:143

Orientering 2:16:03 [3] 16.27 km (8:22 / km) +402m 7:27 / km
ahr:152 max:191

Orientering 1:23:11 [3] 10.17 km (8:11 / km) +167m 7:34 / km
ahr:161 max:185

Löpning 21:43 [3] 5.54 km (3:55 / km) +71m 3:41 / km
ahr:147 max:167

Orientering 46:41 [3] 6.51 km (7:10 / km) +36m 6:59 / km
ahr:148 max:186

Orientering 51:23 [3] 6.2 km (8:17 / km) +155m 7:22 / km
ahr:137 max:160

Rullskidor 57:04 [3] 16.68 km (3:25 / km) +46m 3:23 / km
ahr:121 max:170

Orientering 45:02 [3] 6.31 km (7:08 / km) +85m 6:41 / km
ahr:161 max:183

Orientering 44:35 [3] 7.11 km (6:16 / km) +2m 6:16 / km
ahr:134 max:177