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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 30 days ending Apr 30:

activity # timemileskm+m
  Längdskidor5 14:19:11 150.87(5:42) 242.81(3:32)
  Orientering9 12:49:07 51.59 83.03 195
  Rullskidor 4 12:34:20 127.26 204.81 264
  Löpning10 8:39:37 50.4 81.11 45
  Styrka4 6:25:00
  Total27 54:47:15 380.13 611.75 504
  [1-5]24 49:37:15

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Saturday Apr 30 #

Löpning 1:19:11 [3] 9.86 km (8:02 / km)

Rullskidor 4:28:40 [2] 77.56 km (3:28 / km)

Friday Apr 29 #

Styrka 1:15:00 [0]

Thursday Apr 28 #

Löpning 1:33:44 intensity: (1:00:00 @1) + (33:44 @5) 11.2 km (8:22 / km)

Wednesday Apr 27 #

Löpning 1:01:00 intensity: (50:00 @2) + (6:00 @4) + (5:00 @5)

Tuesday Apr 26 #

Rullskidor 2:17:41 [2] 43.99 km (3:08 / km)

Rullskidor 1:30:00 [3]

Monday Apr 25 #

Styrka 1:20:00 [0]

Styrka 1:15:00 [0]

Sunday Apr 24 #

Orientering race (SL medel) 1:19:42 intensity: (45:00 @2) + (34:42 @5)

Friday Apr 22 #

Orientering (Natt SM) 1:54:21 intensity: (45:00 @2) + (1:09:21 @5) 10.74 km (10:39 / km)

Löpning 16:29 [1] 3.66 km (4:30 / km)

Thursday Apr 21 #

Orientering 1:03:46 intensity: (1 @1) + (1:03:45 @3) 6.83 km (9:20 / km)

Wednesday Apr 20 #

Löpning 1:11:00 intensity: (1:00:00 @2) + (6:00 @4) + (5:00 @5) 11.0 km (6:27 / km)

Orientering 1:11:15 [2] 8.42 mi (8:28 / mi)

Tuesday Apr 19 #

Orientering 1:22:04 [2] 8.28 km (9:55 / km)

Monday Apr 18 #

Styrka 1:20:00 [0]

Sunday Apr 17 #

Löpning 1:23:53 [4] 21.68 km (3:52 / km)

Saturday Apr 16 #

Längdskidor 2:02:15 [2] 34.49 km (3:33 / km)

Friday Apr 15 #

Längdskidor 2:53:46 [3] 33.61 km (5:10 / km)

Wednesday Apr 13 #

Längdskidor 1:33:06 [3] 18.15 mi (5:08 / mi)

Tuesday Apr 12 #

Längdskidor 2:40:50 [3] 35.66 km (4:31 / km)

Monday Apr 11 #

Längdskidor 5:09:14 [3] 68.25 mi (4:32 / mi)

Sunday Apr 10 #

Orientering race (SL lång) 2:11:53 intensity: (45:00 @2) + (1:26:53 @5) 13.37 km (9:52 / km)

Löpning 11:44 [2] 2.92 km (4:01 / km)

Saturday Apr 9 #

Orientering race (SL medel) 1:29:17 intensity: (45:00 @2) + (44:17 @5) 10.31 km (8:40 / km)

Löpning 12:50 [1] 3.31 mi (3:53 / mi)

Friday Apr 8 #

Löpning 30:13 [1] 3.87 mi (7:48 / mi)

Thursday Apr 7 #

3 PM

Orientering 1:07:36 [3] 9.08 km (7:27 / km) +151m 6:52 / km
ahr:147 max:177

Wednesday Apr 6 #

1 PM

Rullskidor 1:38:25 [3] 32.38 km (3:02 / km) +111m 2:59 / km
ahr:138 max:172

Tuesday Apr 5 #

9 AM

Löpning 59:33 [3] 9.23 km (6:27 / km) +45m 6:18 / km
ahr:167 max:181

Monday Apr 4 #

Styrka 1:15:00 [3]

Sunday Apr 3 #

8 AM

Rullskidor 2:39:34 [3] 50.87 km (3:08 / km) +153m 3:05 / km
ahr:65 max:85

Saturday Apr 2 #

1 PM

Orientering 1:09:13 [3] 10.87 km (6:22 / km) +44m 6:14 / km

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