Training Log Archive: Isak Lundholm

Löpning 1:19:11 [3] 9.86 km (8:02 / km)

Rullskidor 4:28:40 [2] 77.56 km (3:28 / km)

Styrka 1:15:00 [0]

Löpning 1:33:44 11.2 km (8:22 / km)

Löpning 1:01:00

Rullskidor 2:17:41 [2] 43.99 km (3:08 / km)

Rullskidor 1:30:00 [3]

Styrka 1:20:00 [0]

Styrka 1:15:00 [0]

Orientering race (SL medel) 1:19:42

Orientering (Natt SM) 1:54:21 10.74 km (10:39 / km)

Löpning 16:29 [1] 3.66 km (4:30 / km)

Orientering 1:03:46 6.83 km (9:20 / km)

Löpning 1:11:00 11.0 km (6:27 / km)

Orientering 1:11:15 [2] 8.42 mi (8:28 / mi)

Orientering 1:22:04 [2] 8.28 km (9:55 / km)

Styrka 1:20:00 [0]

Löpning 1:23:53 [4] 21.68 km (3:52 / km)

Längdskidor 2:02:15 [2] 34.49 km (3:33 / km)

Längdskidor 2:53:46 [3] 33.61 km (5:10 / km)

Längdskidor 1:33:06 [3] 18.15 mi (5:08 / mi)

Längdskidor 2:40:50 [3] 35.66 km (4:31 / km)

Längdskidor 5:09:14 [3] 68.25 mi (4:32 / mi)

Orientering race (SL lång) 2:11:53 13.37 km (9:52 / km)

Löpning 11:44 [2] 2.92 km (4:01 / km)

Orientering race (SL medel) 1:29:17 10.31 km (8:40 / km)

Löpning 12:50 [1] 3.31 mi (3:53 / mi)

Löpning 30:13 [1] 3.87 mi (7:48 / mi)

Orientering 1:07:36 [3] 9.08 km (7:27 / km) +151m 6:52 / km
ahr:147 max:177

Rullskidor 1:38:25 [3] 32.38 km (3:02 / km) +111m 2:59 / km
ahr:138 max:172

Löpning 59:33 [3] 9.23 km (6:27 / km) +45m 6:18 / km
ahr:167 max:181

Styrka 1:15:00 [3]

Rullskidor 2:39:34 [3] 50.87 km (3:08 / km) +153m 3:05 / km
ahr:65 max:85

Orientering 1:09:13 [3] 10.87 km (6:22 / km) +44m 6:14 / km