Training Log Archive: Isak LundholmIn the 30 days ending Apr 30, 2020:
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Thursday Apr 30, 2020 #
Orientering 1:21:06 [3] 10.53 km (7:42 / km)
Wednesday Apr 29, 2020 #
Styrka 35:00 [4]
Löpning (distans) 50:15 [3] 10.92 km (4:36 / km) +10m 4:35 / km
ahr:72 max:80
Tuesday Apr 28, 2020 #
Orientering 1:38:49 [3] 11.03 km (8:58 / km) +291m 7:55 / km
ahr:98 max:165
Sunday Apr 26, 2020 #
Orientering 1:44:57 [3] 11.07 km (9:29 / km)
Orientering 53:18 [3] 8.61 km (6:11 / km) +109m 5:49 / km
Saturday Apr 25, 2020 #
Löpning intervals 2:03:50 15.87 km (7:48 / km) +28m 7:44 / km
Thursday Apr 23, 2020 #
Löpning intervals 1:31:09 13.84 km (6:35 / km) +42m 6:29 / km
Tuesday Apr 21, 2020 #
Löpning hills (backintervaller) 1:17:14 10.0 km (7:43 / km)
Orientering 1:28:42 [3] 9.52 km (9:19 / km) +104m 8:50 / km
ahr:129 max:165
Sunday Apr 19, 2020 #
Löpning 1:32:17 [3] 14.73 km (6:16 / km) +49m 6:10 / km
ahr:147 max:187
Löpning 37:38 [3] 9.62 km (3:55 / km) +39m 3:50 / km
ahr:160 max:181
Saturday Apr 18, 2020 #
Löpning 2:21:47 [3] 23.03 km (6:09 / km) +169m 5:56 / km
ahr:139 max:155
Friday Apr 17, 2020 #
Löpning 1:09:15 [3] 10.86 km (6:23 / km) +125m 6:02 / km
ahr:128 max:148
Thursday Apr 16, 2020 #
Orientering 1:09:13 [3] 8.13 km (8:31 / km) +3m 8:30 / km
ahr:134 max:190
Orientering 1:29:28 [3] ***** 9.81 km (9:07 / km) +26m 9:00 / km
ahr:126 max:149 spiked:11/13c
cykel 54:13 [3] 18.19 km (2:59 / km) +62m 2:56 / km
ahr:132 max:147
Wednesday Apr 15, 2020 #
Löpning (Långpass) 2:10:44 [3] 18.97 km (6:54 / km) +25m 6:51 / km
ahr:132 max:158
Löpning 47:50 [3] 10.28 km (4:39 / km) +57m 4:32 / km
ahr:154 max:180
Tuesday Apr 14, 2020 #
Löpning (Långpass/teknik) 1:18:27 [3] 12.02 km (6:32 / km) +107m 6:15 / km
ahr:143 max:175
Orientering 1:38:35 14.72 km (6:42 / km) +73m 6:32 / km
ahr:137 max:170
Monday Apr 13, 2020 #
Löpning long (Långpass) 1:38:57 [3] 18.8 km (5:16 / km) +295m 4:53 / km
ahr:141 max:166
Löpning (Långpass/teknik) 1:04:34 [3] 11.3 km (5:43 / km) +110m 5:27 / km
ahr:157 max:172
Sunday Apr 12, 2020 #
Löpning intervals 1:00:24 10.02 km (6:02 / km) +54m 5:52 / km
ahr:130 max:159
Saturday Apr 11, 2020 #
Orientering 1:13:25 [2] 11.53 km (6:22 / km) +223m 5:48 / km
ahr:141 max:168
Friday Apr 10, 2020 #
Orientering 55:45 [3] 3.96 km (14:06 / km) +165m 11:40 / km
ahr:122 max:160
Thursday Apr 9, 2020 #
Orientering intervals 1:18:25 9.37 km (8:22 / km) +72m 8:03 / km
ahr:136 max:180
Wednesday Apr 8, 2020 #
Orientering 1:11:10 [3] **** 9.93 km (7:10 / km) +45m 7:00 / km
ahr:149 max:175 spiked:28/32c
Tuesday Apr 7, 2020 #
Orientering race 1:34:52 6.73 km (14:06 / km) +121m 12:56 / km
ahr:165 max:184
Sunday Apr 5, 2020 #
Orientering 58:12 ** 8.93 km (6:31 / km) +32m 6:24 / km
ahr:117 max:154 spiked:20/21c
Inte supersvårt tekniskt, men bra genomförande
Saturday Apr 4, 2020 #
Längdskidor race (Tävling) 1:22:39 15.16 km (5:27 / km) +112m 5:15 / km
ahr:92 max:139
Orientering intervals 1:05:17 7.32 km (8:55 / km) +29m 8:45 / km
ahr:126 max:148
Friday Apr 3, 2020 #
Löpning long (Långpass) 1:07:12 [2] 12.18 km (5:31 / km) +54m 5:24 / km
ahr:153 max:171
Thursday Apr 2, 2020 #
Löpning intervals (Tröskel) 1:33:14 18.35 km (5:05 / km) +106m 4:56 / km
ahr:157 max:190
Längdskidor intervals 1:33:47 21.63 km (4:20 / km) +159m 4:11 / km
ahr:123 max:169
Wednesday Apr 1, 2020 #
Styrka 45:02 [4]