Training Log Archive: Isak Lundholm

Längdskidor 4:07:14 [3] 63.8 km (3:53 / km) +992m 3:36 / km
ahr:115 max:195

Längdskidor 2:09:22 [3] 39.08 km (3:19 / km) +629m 3:04 / km
ahr:109 max:161

Skidorientering 1:14:05 [3] 16.1 km (4:36 / km) +170m 4:22 / km
ahr:105 max:158

Längdskidor 3:06:28 [3] 50.52 km (3:41 / km) +682m 3:27 / km
ahr:133 max:188

Rullskidor 1:30:00 [3]

Löpning 12:51 [3] 2.12 km (6:03 / km) +17m 5:49 / km
ahr:126 max:139

Orientering 2:00:00 [3]

Orientering 1:44:41 [3] 13.55 km (7:44 / km) +87m 7:29 / km
ahr:133 max:181

Orientering 1:52:08 [3] 12.03 km (9:19 / km) +23m 9:14 / km
ahr:121 max:154

Löpning 1:02:03 [3] 8.94 km (6:56 / km) +11m 6:54 / km
ahr:129 max:149

Orientering 1:41:55 [3] 10.78 km (9:27 / km) +127m 8:56 / km
ahr:120 max:181

Löpning 1:11:30 [3] 14.66 km (4:53 / km) +13m 4:51 / km
ahr:143 max:172

Orientering 1:35:12 [3] 9.95 km (9:34 / km) +161m 8:51 / km
ahr:136 max:176

Orientering 1:21:21 [3] 7.71 km (10:33 / km) +265m 9:00 / km
ahr:127 max:182

Orientering 1:19:52 [3] 10.21 km (7:49 / km) +81m 7:31 / km
ahr:133 max:162

Orientering 1:04:41 [3] 9.17 km (7:03 / km) +12m 7:01 / km
ahr:140 max:166

Orientering 2:00:00 [3]

Orientering 1:15:02 [3] 6.58 km (11:24 / km) +137m 10:19 / km
ahr:105 max:172

Styrka 1:00:00 [0]

Orientering 1:13:58 [3] 10.75 km (6:53 / km) +42m 6:45 / km
ahr:139 max:182

Löpning 12:19 [3] 1.86 km (6:38 / km) +7m 6:30 / km
ahr:119 max:144

Orientering 1:24:56 [3] 10.66 km (7:58 / km) +117m 7:33 / km
ahr:129 max:159

Orientering 1:13:48 [3] 9.66 km (7:38 / km)
ahr:131 max:155

Löpning 13:02 [3] 2.1 km (6:12 / km) +11m 6:02 / km
ahr:119 max:134

Orientering 1:57:16 [3] 14.22 km (8:15 / km) +77m 8:02 / km
ahr:128 max:151

Orientering 1:20:09 [3] 6.57 km (12:12 / km) +78m 11:30 / km
ahr:123 max:183

Löpning 40:52 [3] 7.0 km (5:50 / km) +15m 5:47 / km
ahr:137 max:174

Orientering 1:29:57 [3] 12.65 km (7:06 / km) +66m 6:56 / km
ahr:135 max:171

Skidorientering 59:57 [3] 8.74 km (6:51 / km) +126m 6:24 / km
ahr:123 max:168

Skidorientering 16:51 [3] 3.59 km (4:41 / km) +66m 4:18 / km
ahr:118 max:151

Löpning 23:21 [3] 4.92 km (4:45 / km) +46m 4:32 / km
ahr:142 max:169

Löpning intervals (Gavlehov) 1:13:58

Innebandy 55:00

Innebandy 55:00

Styrka 1:15:00 [0]

Löpning 1:30:13 [3] 15.03 km (6:00 / km) +22m 5:57 / km
ahr:146 max:167

Styrka (Bergström) 1:20:00 [0]

Löpning 30:25 [3] 7.0 km (4:21 / km) +24m 4:16 / km
ahr:139 max:155

Skidorientering 1:33:57 7.09 km (13:15 / km) +25m 13:01 / km
ahr:117 max:152

Skidorientering 1:15:50 8.56 km (8:52 / km)
ahr:125 max:156

Löpning 28:25 [3] 5.32 km (5:21 / km) +52m 5:06 / km
ahr:136 max:173

Innebandy 55:00

Orientering 1:36:47 [3] 12.16 km (7:57 / km) +23m 7:53 / km
ahr:105 max:166

Styrka (Olgystyrka) 1:00:00 [0]

Längdskidor 1:13:11 [3] 21.09 km (3:28 / km)
ahr:118 max:163

Löpning long (Tröskel) 1:01:30 12.0 km (5:08 / km)

Löpning 1:36:40 [3] 17.95 km (5:23 / km) +158m 5:10 / km
ahr:147 max:174