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Training Log Archive: Isak Lundholm

In the 1 days ending Feb 1, 2022:

activity # timemileskm+m
  Löpning2 2:38:10 18.61(8:30) 29.95(5:17) 158
  Total2 2:38:10 18.61(8:30) 29.95(5:17) 158

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Tu

Tuesday Feb 1, 2022 #

Löpning long (Tröskel) 1:01:30 intensity: (30:00 @2) + (31:30 @4) 12.0 km (5:08 / km)

10 k tröskel @ 3.09/km
8 AM

Löpning 1:36:40 [3] 17.95 km (5:23 / km) +158m 5:10 / km
ahr:147 max:174

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