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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Jan 8, 2022:

activity # timemileskm+m
  cykel1 1:00:00
  Styrka1 1:00:00
  Orientering1 38:54
  Total2 2:38:54
  [1-5]2 1:38:54

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2:38
0:00
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Sa

Saturday Jan 8, 2022 #

Styrka 1:00:00 [0]

cykel intervals (intervaller) 1:00:00 intensity: (40:00 @2) + (20:00 @5)

8 PM

Orientering 38:54 [3]
ahr:102 max:143

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