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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Dec 21, 2021:

activity # timemileskm+m
  Löpning1 43:33 4.64(9:23) 7.47(5:50) 117
  Styrka1 30:00
  Total2 1:13:33 4.64 7.47 117
  [1-5]1 43:33

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Tu

Tuesday Dec 21, 2021 #

Styrka 30:00 [0]

10 AM

Löpning 43:33 [3] 7.47 km (5:50 / km) +117m 5:25 / km
ahr:183 max:204

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