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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Dec 9, 2021:

activity # timemileskm+m
  Längdskidor1 1:45:14 12.47(8:26) 20.06(5:15) 344
  Orientering1 54:35 3.74(14:36) 6.02(9:04) 152
  Total2 2:39:49 16.21(9:52) 26.08(6:08) 496

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Th

Thursday Dec 9, 2021 #

9 AM

Längdskidor 1:45:14 [3] 20.06 km (5:15 / km) +344m 4:50 / km
ahr:139 max:189

3 PM

Orientering 54:35 [3] 6.02 km (9:04 / km) +152m 8:03 / km
ahr:159 max:187

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