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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Dec 8, 2021:

activity # timemileskm+m
  Orientering1 2:02:12 8.95(13:40) 14.4(8:29) 500
  Längdskidor1 1:28:26 6.97(12:41) 11.22(7:53) 142
  Total2 3:30:38 15.92(13:14) 25.62(8:13) 641

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Wednesday Dec 8, 2021 #

9 AM

Orientering 2:02:12 [3] 14.4 km (8:29 / km) +500m 7:14 / km
ahr:165 max:199

3 PM

Längdskidor 1:28:26 [3] 11.22 km (7:53 / km) +142m 7:25 / km
ahr:116 max:161

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