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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Dec 7, 2021:

activity # timemileskm+m
  Längdskidor1 2:17:02 14.34(9:33) 23.08(5:56) 428
  Orientering1 2:13:35 11.5(11:37) 18.5(7:13) 336
  Total2 4:30:37 25.84(10:28) 41.58(6:31) 764

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Tu

Tuesday Dec 7, 2021 #

8 AM

Längdskidor 2:17:02 [3] 23.08 km (5:56 / km) +428m 5:26 / km
ahr:102 max:143

2 PM

Orientering 2:13:35 [3] 18.5 km (7:13 / km) +336m 6:37 / km
ahr:148 max:202

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