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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Oct 7, 2021:

activity # timemileskm+m
  Orientering1 1:26:02 5.35(16:06) 8.6(10:00) 5
  Total1 1:26:02 5.35(16:06) 8.6(10:00) 5

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1:26
0:00
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Th

Thursday Oct 7, 2021 #

3 PM

Orientering 1:26:02 intensity: (1:05:31 @3) + (20:31 @5) 8.6 km (10:00 / km) +5m 9:58 / km
ahr:138 max:193

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