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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Aug 15, 2021:

activity # timemileskm+m
  Orientering1 2:07:01 9.38(13:32) 15.1(8:25) 314
  Total1 2:07:01 9.38(13:32) 15.1(8:25) 314

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Su

Sunday Aug 15, 2021 #

10 AM

Orientering 2:07:01 intensity: (40:31 @3) + (1:26:30 @5) 15.1 km (8:25 / km) +314m 7:37 / km
ahr:150 max:176

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