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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Aug 14, 2021:

activity # timemileskm+m
  Orientering1 1:19:30 5.02(15:51) 8.07(9:51) 192
  Total1 1:19:30 5.02(15:51) 8.07(9:51) 192

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Sa

Saturday Aug 14, 2021 #

1 PM

Orientering 1:19:30 intensity: (45:00 @2) + (34:30 @5) 8.07 km (9:51 / km) +192m 8:48 / km
ahr:139 max:183

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