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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Orientering1 1:59:28 7.05(16:57) 11.34(10:32) 94
  Total1 1:59:28 7.05(16:57) 11.34(10:32) 94

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Su

Sunday May 16, 2021 #

10 AM

Orientering race (Långdistans) 1:59:28 intensity: (45:00 @2) + (1:14:28 @5) 11.34 km (10:32 / km) +94m 10:07 / km
ahr:155 max:180

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