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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Jan 17, 2021:

activity # timemileskm+m
  Skidorientering1 1:53:04 14.27(7:55) 22.97(4:55) 149
  Längdskidor1 1:25:40 12.5(6:51) 20.11(4:16) 194
  Total2 3:18:44 26.77(7:25) 43.08(4:37) 343

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Su

Sunday Jan 17, 2021 #

10 AM

Skidorientering race (medledistans) 1:53:04 intensity: (1:10:44 @3) + (42:20 @5) 22.97 km (4:55 / km) +149m 4:46 / km
ahr:117 max:162

5 PM

Längdskidor 1:25:40 [3] 20.11 km (4:16 / km) +194m 4:04 / km
ahr:107 max:144

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