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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Jan 16, 2021:

activity # timemileskm+m
  Skidorientering1 2:08:10 19.95(6:25) 32.11(3:59) 135
  Total1 2:08:10 19.95(6:25) 32.11(3:59) 135

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Sa

Saturday Jan 16, 2021 #

11 AM

Skidorientering (Långdistans) 2:08:10 intensity: (45:00 @3) + (1:23:10 @5) 32.11 km (3:59 / km) +135m 3:55 / km
ahr:122 max:156

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