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Training Log Archive: Isak Lundholm

In the 1 days ending Dec 29, 2020:

activity # timemileskm+m
  Längdskidor2 3:30:08 27.49(7:39) 44.24(4:45) 481
  Total2 3:30:08 27.49(7:39) 44.24(4:45) 481

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Tu

Tuesday Dec 29, 2020 #

11 AM

Längdskidor intervals 2:05:54 intensity: (1:30:28 @3) + (35:26 @5) 27.49 km (4:35 / km) +314m 4:20 / km
ahr:96 max:137

5 PM

Längdskidor 1:24:14 [3] 16.75 km (5:02 / km) +167m 4:48 / km
ahr:128 max:177

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