Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Dec 22, 2020:

activity # timemileskm+m
  Löpning1 1:10:40 9.51(7:26) 15.31(4:37) 54
  Total1 1:10:40 9.51(7:26) 15.31(4:37) 54

«»
1:10
0:00
» now
Tu

Tuesday Dec 22, 2020 #

11 AM

Löpning intervals (Tröskel) 1:10:40 intensity: (25:40 @3) + (45:00 @4) 15.31 km (4:37 / km) +54m 4:32 / km
ahr:153 max:196

Tröskel, 3x3000m +12 min fartlek

« Earlier | Later »