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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Dec 20, 2020:

activity # timemileskm+m
  Skidorientering1 1:52:00 12.39(9:02) 19.94(5:37) 212
  Total1 1:52:00 12.39(9:02) 19.94(5:37) 212

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Su

Sunday Dec 20, 2020 #

10 AM

Skidorientering (SM jaktstart ) 1:52:00 intensity: (45:00 @2) + (15:21 @3) + (51:39 @5) 19.94 km (5:37 / km) +212m 5:20 / km
ahr:112 max:185

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