Training Log Archive: Isak Lundholm

In the 1 days ending Dec 8, 2020:

activity

time

miles

Orientering

2:38:30

5.85

(27:06)

9.41

(16:50)

Längdskidor

1:29:08

13.65

(6:32)

21.96

(4:04)

Total

4:07:38

19.49

(12:42)

31.37

(7:54)

4:07

0:00

9 AM

Orientering race 2:38:30 9.41 km (16:50 / km) +30m 16:34 / km
ahr:154 max:199

3 PM

Längdskidor 1:29:08 [3] 21.96 km (4:04 / km)
ahr:115 max:149