Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Dec 2, 2020:

activity # timemileskm+m
  Längdskidor1 1:47:32 19.57(5:30) 31.5(3:25) 11
  Löpning1 1:17:59 11.43(6:49) 18.39(4:14) 66
  Total2 3:05:31 31.0(5:59) 49.89(3:43) 77

«»
3:05
0:00
» now
We

Wednesday Dec 2, 2020 #

8 AM

Längdskidor intervals (Tröskel ) 1:47:32 intensity: (1:15:32 @2) + (32:00 @4) 31.5 km (3:25 / km) +11m 3:24 / km
ahr:93 max:133

5 PM

Löpning 1:17:59 intensity: (1:02:59 @3) + (15:00 @4) 18.39 km (4:14 / km) +66m 4:10 / km
ahr:144 max:202

« Earlier | Later »