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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Löpning1 1:43:02 10.92(9:26) 17.58(5:52) 203
  Orientering1 1:21:40 5.6(14:35) 9.01(9:04) 240
  Total2 3:04:42 16.52(11:11) 26.59(6:57) 443

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Wednesday Nov 11, 2020 #

12 PM

Löpning 1:43:02 [3] 17.58 km (5:52 / km) +203m 5:32 / km
ahr:145 max:179

6 PM

Orientering 1:21:40 [3] 9.01 km (9:04 / km) +240m 8:00 / km
ahr:110 max:170

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