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Training Log Archive: Isak Lundholm

In the 1 days ending Aug 20, 2020:

activity # timemileskm+m
  Löpning1 52:03 6.81(7:38) 10.96(4:45) 29
  Total1 52:03 6.81(7:38) 10.96(4:45) 29

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Th

Thursday Aug 20, 2020 #

7 PM

Löpning race 52:03 intensity: (20:20 @3) + (31:43 @5) ** 10.96 km (4:45 / km) +29m 4:41 / km
ahr:165 max:185

Pommers KM
9,2 km
Mustigt men kul

Kroppen kändes fakktist helt OK, nerspurtad av Ben

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