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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending May 28, 2020:

activity # timemileskm+m
  Löpning1 1:15:19 10.76(7:00) 17.32(4:21)
  Total1 1:15:19 10.76(7:00) 17.32(4:21)

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Th

Thursday May 28, 2020 #

2 PM

Löpning intervals 1:15:19 intensity: (1:00:19 @2) + (15:00 @5) 17.32 km (4:21 / km)
ahr:143 max:190

Intervaller, 5x200m 5x600m 5x200m

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