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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending May 11, 2020:

activity # timemileskm+m
  Löpning2 3:02:41 18.3(9:59) 29.45(6:12) 168
  Total2 3:02:41 18.3(9:59) 29.45(6:12) 168

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Mo

Monday May 11, 2020 #

2 PM

Löpning intervals (Tröskel) 1:07:50 intensity: (38:20 @3) + (29:30 @5) 13.28 km (5:07 / km) +128m 4:52 / km
ahr:138 max:171

200 m backe löptrödkel ner
C • Typ av pass 1
5 PM

Löpning 1:54:51 [3] 16.17 km (7:06 / km) +40m 7:01 / km
ahr:110 max:164

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